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blueberry bircher müsli

Vegan Birchermüsli


  • Author: Nawaï Li
  • Prep Time: 15min
  • Total Time: 15min
  • Yield: 2 bowls 1x

Description

A delicious bowl of homemade muesli without any dairy product. A nutritious and complete breakfast.


Scale

Ingredients

  • 1 handful soaked almonds*
  • 200250ml cold water
  • 250g blueberry
  • 2 ripe bananas
  • 1 large Medjool**
  • 8 tbsp oatmeal
  • 2 tbsp chia seed
  • 1 plain coconut yoghurt
  • some Sukari** for the topping

Instructions

  1. Prepare the blueberry milk by placing the rinsed almonds, water, 200g blueberry (the remaining 50g for decoration), 1 and a half bananas (the rest for decoration) and medjool in the blender bowl. Mix until a homogeneous milk is obtained.
  2. Prepare 2 nice bowls. Place 4 tbsp of oat flakes and 1 tbsp of chia seeds in each bowl.
    Pour the milk over, mix and let stand 5 minutes. Add a little more milk if necessary.
  3. Decorate by adding sukari, the remaining bananas and blueberries, a little coconut yoghurt.

Notes

*Soaked almonds are almonds soaked the day before in a glass of water and left overnight in the fridge. The next morning, the soaking water is thrown away and the almonds are rinsed. This reactivates the almonds which increase their vitamin, protein and mineral content.

**Hand-picked organic date varieties. I find them at Palmyra delight’s. Use the code “NAWAILI” for a 10% discount on their entire online shop.

Add more or less dates to balance the sugar in your bowl to your taste.

  • Category: breakfast
  • Cuisine: europe

Nutrition

  • Calories: 100% homemade with love

Keywords: birchermusli, birchermüsli, nutritive

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