Let’s go back to our Arabic cooking class this week. You have discovered the famous Fattouche salad and today I propose you to discover the Hoummus recipe as the students from Iraq, Palestine and Syria taught us.
Hummus is a delicious spread made with chickpeas, yogurt and tahina (sesame cream). Traditionally a natural cow yoghurt is used. But for this recipe revisited I thought of replacing the cow yogurt by a soy yogurt (organic of course).
We eat hummus with Lebanese bread or with falafels (yum yum yum!!). Yes I know, I’m very greedy!
It’s a quick and easy recipe to prepare and it’s delicious. I’m sure you’ll enjoy yourselves too. I’ll unveil his recipe and then we’ll sit down to eat, folks!
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Hummus
- Prep Time: 15min
- Cook Time: 01:00
- Total Time: 01:15
- Yield: 4 persons 1x
Description
A delicious vegan hummus to enjoy with an oriental diner.
Ingredients
- 200g of organic chickpeas
- 3 tsp of tahini (sesame cream) BIO
- 1 tsp baking soda
- 1 soy yogurt
- 1 clove of garlic
- 1 large lemon BIO
- 1/4 dl of virgin olive oil
- Salt
- 1 pinch of paprika
- A few stalks of parsley
- Lebanese Bread
Instructions
- The day before, soak the chickpeas in cold water with 1 tsp baking soda.
- On the day of making the hummus, rinse them with cold water.
- Fill a small saucepan of water and cook the chickpeas (~ 1 hour of cooking) add water during cooking if necessary.
- The chickpeas are ready when tender on the inside. Drain and store in a cool place. (If you do not have time of this step, then simply buy a can of chickpeas and drain them but keep the liquid to one side)
- In a medium-sized bowl, crush the garlic clove, add tahini, salt, lemon juice.
- Add the chickpeas and blitz them all with the a hand held blender or use a Nutribullet until you get a nice purée.
- Taste and re-adjust salt / lemon seasoning if necessary.
Serve the Hummus in a bowl, sprinkle with olive oil and decorate with a little parsley before serving.
Notes
To save time, you can use organic canned chickpeas.
- Category: starter
- Cuisine: oriental
Nutrition
- Calories: 100% homemade with love
Keywords: chickpeas, caviar
