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oriental buddha bowl

Oriental Bulgur

  • Author: Nawaï Li
  • Temps de préparation: 15min
  • Temps de cuisson: 15min
  • Total Time: 30min
  • Quantité: 2 persons 1x


A complete spicy dish made with bulgur, chickpeas and vegetables.



  • 2 carrots
  • 1 zucchini
  • 100g canned chickpeas
  • 100g of bulgur
  • 2 tbsp of vegetable broth
  • 2 tbsp of cumin
  • 1 tsp of Ras El Hanout
  • Salt & pepper

The sauce :

  • 3dl of vegetables cooking water
  • 1 tsp tomato paste
  • 1 tsp of harissa
  • 2 tbsp paprika sweet
  • 2 tbsp of cumin
  • 1 tsp of Ras El Hanout
  • 1 tbsp of vegetable broth
  • Salt & pepper


  1. In a medium saucepan, bring to boil water with the cumin, vegetable broth and Ras El Hanout.
  2. Meanwhile, cut the carrots in 4 (lengthways).
  3. Make strips of zucchini about 1 mm with a mandolin. Heat the chickpeas in a small saucepan with salt water ,3 minutes. Cover and set aside.
  4. In another small saucepan, cook the bulgur in salt water according to package directions.
  5. Drain, add a teaspoon of olive oil and set aside.
  6. Dip the zucchini slices for 1 minute into the pan of step 1.
  7. Using a skimmer, drain the slides and set aside.
  8. In this same pan, cook the carrots for 12 minutes. Drain with the skimmer and set aside.


The sauce:

  1. In a small saucepan, collect 3 dl of cooking water of the vegetables, add the spices and bring to boil. The sauce has to reduice half. Season to taste.
  2. Make your plates and decorate according to your desires


If you don’t have a mandolin, cut the zucchini into thin slices, it works too.

  • Catégorie: dish
  • Cuisine: oriental


  • Calories: 100% homemade with love

Keywords: buddha bowl

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